[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calorim.sk\/ako-ochranit-vase-nohy-pred-varixami\/#Article","mainEntityOfPage":"https:\/\/www.calorim.sk\/ako-ochranit-vase-nohy-pred-varixami\/","headline":"Ako ochr\u00e1ni\u0165 va\u0161e nohy pred varixami?","name":"Ako ochr\u00e1ni\u0165 va\u0161e nohy pred varixami?","description":"K\u0155\u010dov\u00e9 \u017eily doln\u00fdch kon\u010dat\u00edn m\u00f4\u017eeme tie\u017e odborne nazva\u0165 varixy. S varixami sa v poslednej dobe stret\u00e1va \u010doraz viac \u013eud\u00ed, d\u00e1 sa poveda\u0165, \u017ee patria medzi civiliza\u010dn\u00e9 ochorenia. Trpia nimi \u010dastej\u0161ie \u017eeny ako mu\u017ei. Vznik varixov m\u00e1 pravdepodobne na svedom\u00ed genetick\u00e1 predispoz\u00edcia, ale samozrejme vo ve\u013ekej […]","datePublished":"2021-07-16","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.calorim.sk\/author\/#Person","name":"","url":"https:\/\/www.calorim.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calorim.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calorim.sk\/wp-content\/uploads\/Nohy2_4.jpg","url":"https:\/\/www.calorim.sk\/wp-content\/uploads\/Nohy2_4.jpg","height":0,"width":0},"url":"https:\/\/www.calorim.sk\/ako-ochranit-vase-nohy-pred-varixami\/","about":["Business"],"wordCount":397,"articleBody":"         K\u0155\u010dov\u00e9 \u017eily doln\u00fdch kon\u010dat\u00edn m\u00f4\u017eeme tie\u017e odborne nazva\u0165 varixy. S varixami sa v poslednej dobe stret\u00e1va \u010doraz viac \u013eud\u00ed, d\u00e1 sa poveda\u0165, \u017ee patria medzi civiliza\u010dn\u00e9 ochorenia. Trpia nimi \u010dastej\u0161ie \u017eeny ako mu\u017ei. Vznik varixov m\u00e1 pravdepodobne na svedom\u00ed genetick\u00e1 predispoz\u00edcia, ale samozrejme vo ve\u013ekej miere na ne vpl\u00fdva aj \u017eivotn\u00fd \u0161t\u00fdl a vek. To, \u010di aj vy trp\u00edte varixami, zist\u00edte na z\u00e1klade nieko\u013ek\u00fdch znakov. Ak dlhodobej\u0161ie poci\u0165ujete v doln\u00fdch kon\u010datin\u00e1ch diskomfort, boles\u0165, c\u00edtite sa, akoby ste mali nohy z olova, \u010dasto m\u00e1vate k\u0155\u010de, nohy v\u00e1s svrbia, op\u00fachaj\u00fa, je najvy\u0161\u0161\u00ed \u010das da\u0165 si \u017eily vy\u0161etri\u0165. A samozrejme varixy m\u00f4\u017eete spozorova\u0165 aj vo\u013en\u00fdm okom. P\u00f4soben\u00edm gravit\u00e1cie na na\u0161e doln\u00e9 kon\u010datiny sa krv s\u00fastre\u010fuje v \u017eil\u00e1ch, p\u00f4sob\u00ed na ich steny tlakom, a t\u00fdm prirodzen\u00fa funkciu \u017e\u00edl nar\u00fa\u0161a. \u017dily sa deformuj\u00fa a vytv\u00e1raj\u00fa spom\u00ednan\u00e9 varixy. Varixy s\u00fa pre n\u00e1s nebezpe\u010dn\u00e9 nielen z toho d\u00f4vodu, \u017ee minim\u00e1lne sp\u00f4sobuj\u00fa nekomfort pri na\u0161ich ka\u017edodenn\u00fdch aktivit\u00e1ch, ale z\u00e1rove\u0148 m\u00f4\u017eu prer\u00e1s\u0165 do ove\u013ea z\u00e1va\u017enej\u0161ieho probl\u00e9mu, ako s\u00fa napr\u00edklad krvn\u00e9 zrazeniny, otvoren\u00e9 rany, krv\u00e1canie, z\u00e1pal \u017e\u00edl. Nie je to ni\u010d pr\u00edjemn\u00e9, preto je dobr\u00e9 v\u010das zasiahnu\u0165 a zabr\u00e1ni\u0165 tomu, aby sa n\u00e1m varixy v\u00f4bec objavili. Ako na to? Za\u010da\u0165 m\u00f4\u017eeme treb\u00e1rs t\u00fdm, \u017ee v na\u0161om \u0161atn\u00edku uprednostn\u00edme komfort pred vzh\u013eadom. Vysok\u00e9 op\u00e4tky s\u00fa sexi, pre na\u0161e nohy ve\u013emi nie. Rovnako ani tesn\u00e9, \u00fazke nohavice. Stavte preto rad\u0161ej na oble\u010denie, ktor\u00e9 pr\u00fadenie krvi nebude zbyto\u010dne blokova\u0165 a v \u010dom va\u0161e nohy nebud\u00fa pre\u0165a\u017eovan\u00e9. Odpor\u00fa\u010dame tie\u017e pravidelne sa h\u00fdba\u0165, obmedzova\u0165 pridlh\u00e9 sedenie, st\u00e1tie alebo ak\u00e9ko\u013evek neprirodzen\u00e9 nam\u00e1hanie n\u00f4h. Obezita \u017eil\u00e1m taktie\u017e neprospieva, netreba preto podce\u0148ova\u0165 to, \u010do denno denne konzumujeme. Je dobr\u00e9 vyh\u00fdba\u0165 sa nadmern\u00e9mu po\u017e\u00edvaniu alkoholu a faj\u010deniu. Ak sa v\u0161ak varixom aj napriek tomu nevyhnete, vyh\u013eadajte odborn\u00e9 o\u0161etrenie varixov http:\/\/www.venasum.com\/stranky\/ochorenia-zil\/krcove-zily.php \u010do najsk\u00f4r.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako ochr\u00e1ni\u0165 va\u0161e nohy pred varixami?","item":"https:\/\/www.calorim.sk\/ako-ochranit-vase-nohy-pred-varixami\/#breadcrumbitem"}]}]