[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calorim.sk\/maso-nase-kazdodenne\/#Article","mainEntityOfPage":"https:\/\/www.calorim.sk\/maso-nase-kazdodenne\/","headline":"M\u00e4so na\u0161e ka\u017edodenn\u00e9","name":"M\u00e4so na\u0161e ka\u017edodenn\u00e9","description":"N\u00e1zory na to, \u010do je pre na\u0161e telo prospe\u0161n\u00e9 a \u010do naopak \u0161kodliv\u00e9, sa menia ka\u017ed\u00fd de\u0148. americk\u00ed vedci pr\u00eddu na jednu vec, a t\u00ed britsk\u00ed to o t\u00fd\u017ede\u0148 na to zmenia. Vybra\u0165 t\u00fa spr\u00e1vnu stravu, m\u00f4\u017ee by\u0165 teda dos\u0165 komplikovan\u00e9. Faktom v\u0161ak ost\u00e1va, \u017ee […]","datePublished":"2018-12-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.calorim.sk\/author\/#Person","name":"","url":"https:\/\/www.calorim.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calorim.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a294982_w16539_t1545391130.jpg","url":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a294982_w16539_t1545391130.jpg","height":0,"width":0},"url":"https:\/\/www.calorim.sk\/maso-nase-kazdodenne\/","about":["Kr\u00e1sa"],"wordCount":491,"articleBody":"N\u00e1zory na to, \u010do je pre na\u0161e telo prospe\u0161n\u00e9 a \u010do naopak \u0161kodliv\u00e9, sa menia ka\u017ed\u00fd de\u0148. americk\u00ed vedci pr\u00eddu na jednu vec, a t\u00ed britsk\u00ed to o t\u00fd\u017ede\u0148 na to zmenia. Vybra\u0165 t\u00fa spr\u00e1vnu stravu, m\u00f4\u017ee by\u0165 teda dos\u0165 komplikovan\u00e9. Faktom v\u0161ak ost\u00e1va, \u017ee v na\u0161ich kon\u010din\u00e1ch sme zvyknut\u00ed konzumova\u0165 nadpriemerne ve\u013ea m\u00e4sa. Pre mnoh\u00fdch \u013eud\u00ed sa obed bez m\u00e4sa ani nepo\u010d\u00edta. M\u00f4\u017eeme to vidie\u0165 aj na pr\u00edklade \u0161kolsk\u00fdch jed\u00e1lni. \u0160tyri dni z piatich je na obed m\u00e4sov\u00fd pokrm a v\u00e4\u010d\u0161inou v piatok, je de\u0165om pon\u00faknut\u00e9 sladk\u00e9, m\u00fa\u010dne jedlo. Nikto netvrd\u00ed, \u017ee by sme sa mali v\u0161etci sta\u0165 vegetari\u00e1nmi, ale m\u00e4sov\u00e9 pokrmy ka\u017ed\u00fd de\u0148 v roku, ur\u010dite nikomu neprospej\u00fa. Zabudnime na zistenia vedcov, a r\u00f4zne nov\u00e9 v\u00fdskumy. Jedna vec je v\u0161ak ist\u00e1, a to, \u017ee my \u013eudia nie sme v\u00fdlu\u010dn\u00ed m\u00e4so\u017eravci. Popravde m\u00e1me o \u010dosi bli\u017e\u0161ie k rastlinnej potrave. Mnoho z\u00e1stancov vegetari\u00e1nskej, alebo veg\u00e1nskej stravy uv\u00e1dza celkom mil\u00fd pr\u00edklad s mal\u00fdm die\u0165a\u0165om, ktor\u00e9mu pon\u00faknete \u017eiv\u00e9ho zaja\u010dika a jablko. Je n\u00e1m v\u0161etk\u00fdm jasn\u00e9, do \u010doho sa die\u0165a zahryzne. To, \u017ee n\u00e1m je rastlinn\u00e1 potrava bli\u017e\u0161ia, hovor\u00ed aj na\u0161a tr\u00e1viaca s\u00fastava. V porovnan\u00ed s m\u00e4so\u017eravcami je omnoho dlh\u0161ia. To znamen\u00e1, \u017ee v\u0161etko \u010do skonzumujeme, v organizme ost\u00e1va dlh\u0161ie. A to, \u017ee m\u00e4so sa kaz\u00ed r\u00fdchlej\u0161ie ako tak\u00fd hr\u00e1\u0161ok, nemus\u00edme nijako zv\u00fdraz\u0148ova\u0165. Ak si m\u00e4so doprajete ka\u017ed\u00fd de\u0148, ned\u00e1te svojmu telu priestor, aby ho stihlo dostato\u010dne str\u00e1vi\u0165. Preto m\u00e1te svoje tr\u00e1venie neust\u00e1le za\u0165a\u017een\u00e9. Tento fakt vpl\u00fdva aj na to, ke\u010f sa sna\u017e\u00edme chudn\u00fa\u0165. Ak bojujete s kilogramami navy\u0161e, sk\u00faste jednoducho za\u010da\u0165 jes\u0165 viac zeleniny. Ak never\u00edte a patr\u00edte k tvrd\u00fdm z\u00e1stancom \u201em\u00e4sotari\u00e1nstva\u201c, sk\u00faste aspo\u0148 t\u00fd\u017ede\u0148 konzumova\u0165 iba potraviny rastlinn\u00e9ho p\u00f4vodu. Na z\u00e1klade toho, ako sa budete c\u00edti\u0165, mo\u017eno svoje presved\u010denie tro\u0161ku zmen\u00edte. Ako sme u\u017e spomenuli, nejde o to, presta\u0165 konzumova\u0165 m\u00e4so \u00faplne, ale jeho pr\u00edjem trochu obmedzi\u0165. Pok\u00faste sa aspo\u0148 o to, aby bol v\u00e1\u0161 jed\u00e1lni\u010dek v r\u00e1mci jedn\u00e9ho t\u00fd\u017ed\u0148a, zlo\u017een\u00fd z p\u00e4\u0165desiatich percent m\u00e4sit\u00fdch a p\u00e4\u0165desiatich percent rastlinn\u00fdch potrav\u00edn. Na f\u00e1my o tom, \u017ee zo zeleniny sa nem\u00f4\u017eete najes\u0165, r\u00fdchlo zabudnite. Ak si k nej doprajete strukoviny, m\u00fa\u010dne alebo mlie\u010dne produkty, \u010di klasick\u00fa pr\u00edlohu ako je ry\u017ea, zemiaky, alebo cestoviny, svojmu telu doprajete rovnak\u00e9 mno\u017estvo energie ako zo steaku.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e4so na\u0161e ka\u017edodenn\u00e9","item":"https:\/\/www.calorim.sk\/maso-nase-kazdodenne\/#breadcrumbitem"}]}]