[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calorim.sk\/prirodzene-krasne-nechty\/#Article","mainEntityOfPage":"https:\/\/www.calorim.sk\/prirodzene-krasne-nechty\/","headline":"PRIRODZENE KR\u00c1SNE NECHTY","name":"PRIRODZENE KR\u00c1SNE NECHTY","description":"Nechty nestrih\u00e1me Ak svoje nechty strih\u00e1te manik\u00farov\u00fdmi no\u017eni\u010dkami nemusia sa v\u00e1m za to odv\u010fa\u010di\u0165. Skracovanie\u00a0 nechtov pomocou no\u017en\u00edc sp\u00f4sobuje l\u00e1manie, av\u0161ak, ak si chcete nechty radik\u00e1lne skr\u00e1ti\u0165 pou\u017eite rad\u0161ej klie\u0161tiky. Odpor\u00fa\u010dam nechty rad\u0161ej piln\u00edkova\u0165, najlep\u0161ie sklenen\u00fdm piln\u00edkom. Olivov\u00e1 k\u00fape\u013e Olivov\u00fd olej dod\u00e1va nechtom vitam\u00edny. Raz […]","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.calorim.sk\/author\/#Person","name":"","url":"https:\/\/www.calorim.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calorim.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a285197_w16539_t1519399669.jpg","url":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a285197_w16539_t1519399669.jpg","height":0,"width":0},"url":"https:\/\/www.calorim.sk\/prirodzene-krasne-nechty\/","about":["Kr\u00e1sa"],"wordCount":460,"articleBody":"Nechty nestrih\u00e1me Ak svoje nechty strih\u00e1te manik\u00farov\u00fdmi no\u017eni\u010dkami nemusia sa v\u00e1m za to odv\u010fa\u010di\u0165. Skracovanie\u00a0 nechtov pomocou no\u017en\u00edc sp\u00f4sobuje l\u00e1manie, av\u0161ak, ak si chcete nechty radik\u00e1lne skr\u00e1ti\u0165 pou\u017eite rad\u0161ej klie\u0161tiky. Odpor\u00fa\u010dam nechty rad\u0161ej piln\u00edkova\u0165, najlep\u0161ie sklenen\u00fdm piln\u00edkom.Olivov\u00e1 k\u00fape\u013eOlivov\u00fd olej dod\u00e1va nechtom vitam\u00edny. Raz za \u010das doprajte va\u0161\u00edm nechtom k\u00fape\u013e. Do misky nalejete trochu olivov\u00e9ho oleja, p\u00e1r kvapiek citr\u00f3nu a\u00a0zamie\u0161ate. U\u017e len sta\u010d\u00ed ponori\u0165 va\u0161e nechty do pripraven\u00e9ho k\u00fape\u013ea a\u00a0po\u010dka\u0165 10 min\u00fat. Av\u0161ak v\u00fdsledok docielite aj natieran\u00edm nechtov olivov\u00fdm olejom ka\u017ed\u00fd de\u0148 pred sp\u00e1nkom.D\u00e1vajte pozor na chemik\u00e1lieLaky na nechty obsahuj\u00fa chemik\u00e1lie, preto si nechty lakujte rad\u0161ej s\u00a0prest\u00e1vkami. Ak v\u0161ak chcete ma\u0165 nechty st\u00e1le upraven\u00e9 existuj\u00fa r\u00f4zne podkladov\u00e9 laky, ktor\u00e9 sa daj\u00fa k\u00fapi\u0165 v\u00a0lek\u00e1rni. Vytvoria na nechtoch ochrann\u00fd film a\u00a0t\u00fdm chemik\u00e1lie neprenikaj\u00fa do nechtu. Chemik\u00e1lie sa nach\u00e1dzaj\u00fa aj v\u00a0\u010distiacich prostriedkoch tak\u017ee pri um\u00fdvan\u00ed riadu alebo podlahy pou\u017e\u00edvajte rad\u0161ej rukavice ktor\u00e9 chr\u00e1nia va\u0161e nechty pred \u010fal\u0161\u00edmpo\u0161koden\u00edm a\u00a0l\u00e1man\u00edm.Zinok Zinok je d\u00f4le\u017eit\u00fd ak chcete dosiahnu\u0165 pekn\u00e9 dlh\u00e9 a\u00a0pevn\u00e9 nechty. Je u\u017e na v\u00e1s \u010di si vyberiete jeho konzum\u00e1ciu v\u00a0podobe liekov alebo potrav\u00edn. Nach\u00e1dza sa v\u00a0ustriciach, hydine, strukovin\u00e1ch, zelenine a\u00a0orechoch.Hydrat\u00e1cia Hydrat\u00e1cia je d\u00f4le\u017eit\u00e1. Nie len pre na\u0161e telo a\u00a0tv\u00e1r ale aj pre nechty. Rovnako ako pou\u017e\u00edvame kr\u00e9m na tv\u00e1r a\u00a0telo mal by v\u00a0na\u0161ej osobnej drog\u00e9rii pribudn\u00fa\u0165 aj kr\u00e9m na ruky, t\u00fdm zabr\u00e1nite vysu\u0161ovaniu nie len nechtov ale aj nechtovej ko\u017eti\u010dky.Pozor na odlakova\u010dNaj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob ako sa zbavi\u0165 laku na nechtoch je samozrejme odlakova\u010d, ale pozor na to ak\u00fd pou\u017e\u00edvate. Odlakova\u010d bez acet\u00f3nu je \u0161etrnej\u0161\u00ed aj k\u00a0va\u0161im nechtom aj k\u00a0nechtov\u00e9mu okoliu, naopak odlakova\u010d s\u00a0acet\u00f3nom va\u0161e nechty a\u00a0okolie vysu\u0161uje, preto dbajte na to ak\u00fd odlakova\u010d pou\u017eijete a\u00a0v\u017edy si po odstr\u00e1nen\u00ed laku z\u00a0nechtov umyte ruky.Dbajte na vitam\u00ednyAk s\u00fa va\u0161e nechty krehk\u00e9 a\u00a0slab\u00e9 v\u00e1\u0161mu telu ch\u00fdba v\u00e1pnik a\u00a0bielkoviny. Prij\u00edman\u00edm mlie\u010dnych v\u00fdrobkov si \u013eahko tieto vitam\u00edny dopln\u00edme, av\u0161ak, ak V\u00e1m v\u00a0jed\u00e1lnom l\u00edstku ch\u00fdbaj\u00fa mlie\u010dne v\u00fdrobky m\u00f4\u017eete ich konzumova\u0165 aj v\u00a0podobe liekov.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"PRIRODZENE KR\u00c1SNE NECHTY","item":"https:\/\/www.calorim.sk\/prirodzene-krasne-nechty\/#breadcrumbitem"}]}]