[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calorim.sk\/tymto-potravinam-sa-pred-cvicenim-vyhnite\/#Article","mainEntityOfPage":"https:\/\/www.calorim.sk\/tymto-potravinam-sa-pred-cvicenim-vyhnite\/","headline":"T\u00fdmto potravin\u00e1m sa pred cvi\u010den\u00edm vyhnite","name":"T\u00fdmto potravin\u00e1m sa pred cvi\u010den\u00edm vyhnite","description":"Potraviny bohat\u00e9 na vl\u00e1kninu Potraviny, ktor\u00e9 s\u00fa bohat\u00e9 na vl\u00e1kninu, ako je celozrnn\u00fd chlieb, celozrnn\u00e9 cestoviny a ovos, s\u00fa pre v\u00e1s dobr\u00e9, aby ste mali dlh\u0161\u00ed pocit plnosti a regulovali tr\u00e1viaci syst\u00e9m. Ale pred cvi\u010den\u00edm by ste t\u00fdmto potravin\u00e1m mali da\u0165 ve\u013ek\u00e9 nie! D\u00f4vodom je […]","datePublished":"2025-02-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.calorim.sk\/author\/#Person","name":"","url":"https:\/\/www.calorim.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calorim.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a293148_w16539_t1541952747.jpg","url":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a293148_w16539_t1541952747.jpg","height":0,"width":0},"url":"https:\/\/www.calorim.sk\/tymto-potravinam-sa-pred-cvicenim-vyhnite\/","about":["Kr\u00e1sa"],"wordCount":432,"articleBody":"Potraviny bohat\u00e9 na vl\u00e1kninuPotraviny, ktor\u00e9 s\u00fa bohat\u00e9 na vl\u00e1kninu, ako je celozrnn\u00fd chlieb, celozrnn\u00e9 cestoviny a ovos, s\u00fa pre v\u00e1s dobr\u00e9, aby ste mali dlh\u0161\u00ed pocit plnosti a regulovali tr\u00e1viaci syst\u00e9m. Ale pred cvi\u010den\u00edm by ste t\u00fdmto potravin\u00e1m mali da\u0165 ve\u013ek\u00e9 nie! D\u00f4vodom je to, \u017ee telu trv\u00e1 dlh\u0161\u00ed \u010das, k\u00fdm ho v\u00a0tr\u00e1viacom trakte spracuje. To m\u00f4\u017ee ma\u0165 za n\u00e1sledok nad\u00favanie, nevo\u013enos\u0165, plynatos\u0165 a k\u0155\u010de v \u017eal\u00fadku, ktor\u00e9 m\u00f4\u017eu by\u0165 po\u010das tr\u00e9ningu problematick\u00e9.\u0160umiv\u00e9 n\u00e1poje\u0160umiv\u00e9 n\u00e1poje nemaj\u00fa \u017eiadnu v\u00fd\u017eivu a\u00a0s\u00fa pln\u00e9 cukru, tak\u017ee by nemalo by\u0165 prekvapuj\u00face, ak sa im mus\u00edte vyhn\u00fa\u0165 ako n\u00e1poju pred tr\u00e9ningom. Vysok\u00fd obsah cukru sp\u00f4sobuje, \u017ee sa c\u00edtite naf\u00faknut\u00e1 a vedie k\u00a0cukrovke. Po\u010das tr\u00e9ningu navy\u0161e sp\u00f4sobujete k\u0155\u010de a \u017eal\u00fado\u010dn\u00e9 nevo\u013enosti.OrechyOrechy s\u00fa zdrav\u00e9, tak\u017ee je d\u00f4le\u017eit\u00e9 konzumova\u0165 ich v celkovej strave, ale je najlep\u0161ie, aby ste sa im pred cvi\u010den\u00edm vyhli. Je to preto, \u017ee m\u00e1 tuky, ktor\u00e9 spoma\u013euj\u00fa tr\u00e1venie. Ak chcete zahrn\u00fa\u0165 tak\u00fdto tuk do va\u0161ej di\u00e9ty pred tr\u00e9ningom, uistite sa, \u017ee ich konzumujete maxim\u00e1lne 1 hodinu pred cvi\u010den\u00edm.Korenen\u00e9, pikantn\u00e9 jedl\u00e1Pikantn\u00e9 jedlo m\u00f4\u017ee uspokoji\u0165 va\u0161e chu\u0165ov\u00e9 poh\u00e1riky, ale je najlep\u0161ie sa mu vyhn\u00fa\u0165 pred cvi\u010den\u00edm, a to z mnoh\u00fdch d\u00f4vodov. Ke\u010f\u017ee korenen\u00e9 jedl\u00e1 m\u00f4\u017eu ma\u0165 za n\u00e1sledok tr\u00e1viace \u0165a\u017ekosti alebo p\u00e1lenie z\u00e1hy, \u010d\u00edm v\u00e1m sp\u00f4sob\u00ed bolesti. Pikantn\u00e9 jedl\u00e1 v\u00e1m sp\u00f4sobia k\u0155\u010de, ktor\u00e9 v\u00e1s n\u00fatia zastavi\u0165 v\u00e1\u0161 tr\u00e9ning.Hl\u00fabov\u00e1 zeleninaHl\u00fabov\u00e1 zelenina, ako je brokolica, ru\u017ei\u010dkov\u00fd kel a karfiol, s\u00fa d\u00f4le\u017eit\u00e9 vo va\u0161ej strave, ale po\u010das tr\u00e9ningu sp\u00f4sobia zm\u00e4tok. Je to preto, \u017ee t\u00e1to zelenina m\u00e1 vysok\u00fd obsah rafin\u00f3zy, \u010do je nestr\u00e1vite\u013en\u00fd sacharid, ktor\u00fd m\u00f4\u017ee sp\u00f4sobi\u0165 nad\u00favanie brucha a nadmern\u00e9 mno\u017estvo plynu.Rafinovan\u00fd cukorNedostato\u010dn\u00e9 mno\u017estvo cukru a sacharidov vo va\u0161om syst\u00e9me pred tr\u00e9ningom m\u00f4\u017ee vies\u0165 k letargii a \u00fanave. Mus\u00edte venova\u0165 pozornos\u0165 druhu cukru, ktor\u00fd konzumujete. Najlep\u0161ie je, ak zostanete mimo rafinovan\u00e9ho cukru. Vyberte si gluk\u00f3zu, ktor\u00e1 sa nach\u00e1dza v potravin\u00e1ch bohat\u00fdch na sacharidy alebo frukt\u00f3ze, ktor\u00e1 sa nach\u00e1dza v ovoc\u00ed a zelenine.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u00fdmto potravin\u00e1m sa pred cvi\u010den\u00edm vyhnite","item":"https:\/\/www.calorim.sk\/tymto-potravinam-sa-pred-cvicenim-vyhnite\/#breadcrumbitem"}]}]