[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calorim.sk\/typy-na-sporty-pre-muzov-ktore-su-najlepsimi-spalovacmi-tukov\/#Article","mainEntityOfPage":"https:\/\/www.calorim.sk\/typy-na-sporty-pre-muzov-ktore-su-najlepsimi-spalovacmi-tukov\/","headline":"Typy na \u0161porty pre mu\u017eov, ktor\u00e9 s\u00fa najlep\u0161\u00edmi spa\u013eova\u010dmi tukov","name":"Typy na \u0161porty pre mu\u017eov, ktor\u00e9 s\u00fa najlep\u0161\u00edmi spa\u013eova\u010dmi tukov","description":"Netreba, aby ste z\u00edskali \u0165ahy zabijaka, ktor\u00fd bud\u00ed strach v\u00a0ka\u017edej kr\u010dme, do ktorej vst\u00fapi. Boxovanie je o intenz\u00edvnom pohybe, chlapsk\u00fd pr\u00edstup ku kardio cvi\u010deniu, pri ktorom ur\u010dite prepot\u00edte zop\u00e1r tri\u010diek. Pri boxe nemus\u00edte ma\u0165 nevyhnutne re\u00e1lneho partnera, sk\u00faste vysk\u00fa\u0161a\u0165 takzvan\u00fd \u201etie\u0148ov\u00fd box\u201c. Hoci si re\u00e1lne […]","datePublished":"2025-02-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.calorim.sk\/author\/#Person","name":"","url":"https:\/\/www.calorim.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calorim.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a292351_w16539_t1540308182.jpg","url":"https:\/\/www.calorim.sk\/wp-content\/uploads\/img_a292351_w16539_t1540308182.jpg","height":0,"width":0},"url":"https:\/\/www.calorim.sk\/typy-na-sporty-pre-muzov-ktore-su-najlepsimi-spalovacmi-tukov\/","about":["Mu\u017ei"],"wordCount":452,"articleBody":"\tNetreba, aby ste z\u00edskali \u0165ahy zabijaka, ktor\u00fd bud\u00ed strach v\u00a0ka\u017edej kr\u010dme, do ktorej vst\u00fapi. Boxovanie je o intenz\u00edvnom pohybe, chlapsk\u00fd pr\u00edstup ku kardio cvi\u010deniu, pri ktorom ur\u010dite prepot\u00edte zop\u00e1r tri\u010diek. Pri boxe nemus\u00edte ma\u0165 nevyhnutne re\u00e1lneho partnera, sk\u00faste vysk\u00fa\u0161a\u0165 takzvan\u00fd \u201etie\u0148ov\u00fd box\u201c. Hoci si re\u00e1lne do nikoho neudriete, spa\u013eovanie kal\u00f3rii p\u00f4jde jedna rados\u0165. Za jednu hodinu tr\u00e9ningu sp\u00e1lite a\u017e 800 kal\u00f3ri\u00ed.\tVeslovanieM\u00e1te v\u00a0pl\u00e1ne svoju partnerku vzia\u0165 na romatick\u00fa plavbu \u010dlnom po jazere, ale va\u0161a kondi\u010dka nie je pr\u00e1ve najlep\u0161ia a veslovanie na \u010dlne d\u00e1 svalom zabra\u0165? Za\u010dnite s\u00a0t\u00e9ningom, tento \u0161port sa d\u00e1 vykon\u00e1va\u0165 aj v zimnom obdob\u00ed, ide o takzvan\u00fd \u201eindoor\u201c tr\u00e9ning, kedy sa d\u00e1 veslova\u0165 pekne v\u00a0teple fitnes centra na strojoch, ur\u010den\u00fdch na tento druh \u0161portu. Po\u010das polhodinov\u00e9ho veslovania sp\u00e1li mu\u017e, v\u00e1\u017eiaci asi 80 kg takmer 400 kal\u00f3ri\u00ed a\u00a0tuk z\u00a0tela sa mu spa\u013euje si 12,5 kal\u00f3rie za min\u00fatu. Ide o\u00a0r\u00fdchle spa\u013eovanie v\u010faka zapojeniu takmer v\u0161etk\u00fdch svalov na tele, chrbta, r\u00fak a\u00a0n\u00f4h ako pri drepoch.Skoky cez \u0161vihadloTu sa zasa mu\u017ei vedia vybl\u00e1zni\u0165 ako mal\u00e9 deti, a z\u00e1rove\u0148 si buduj\u00fa vytrvalos\u0165 a siln\u00e9 nohy. Je to z\u00e1bavn\u00e9 cvi\u010denie, pri ktorom si ani neuvedomuj\u00fa, ako r\u00fdchlo sa kal\u00f3rie z\u00a0ich tela \u201etopia\u201c, za min\u00fatu je to a\u017e 13 zlikvidovan\u00fdch kal\u00f3ri\u00ed pri intenzite 100 a\u017e 120 preskokov. Pr\u00e1ve toto z\u00e1bavn\u00e9 preskakovanie cez \u0161vihadlo spa\u013euje viac kal\u00f3ri\u00ed ako jogging, preto\u017ee do sk\u00e1kania sa zap\u00e1ja ove\u013ea v\u00e4\u010d\u0161\u00ed po\u010det svalov\u00fdch parti\u00ed.Boj s\u00a0lanomChy\u0165te hrub\u00e9 lano a plieskajte n\u00edm celou silou o zem. \u017de to nie je mali\u010dkos\u0165? Samozrejme, nie je to \u013eahk\u00e9 a pripravte sa na to, \u017ee na ruk\u00e1ch sa v\u00e1m objavia mozole, no potechou v\u00e1m bude m\u00ednus 10,3 kal\u00f3rie za min\u00fatu plieskania, \u010do v\u00f4bec nie je na zahodenie. Ako dlho vydr\u017eia va\u0161e ruky, to\u013eko energie sp\u00e1lite.Angli\u010d\u00e1kyTento \u0161port nie je pre \u017eiadne sle\u010dinky, ide o cvi\u010denie, ktor\u00e9 patr\u00ed medzi najlep\u0161iu met\u00f3du na spa\u013eovanie tukov a precvi\u010denie cel\u00e9ho tela. Jedn\u00fdm angli\u010d\u00e1kom dok\u00e1\u017ee priemern\u00fd chlap sp\u00e1li\u0165 asi 1,43 kal\u00f3rie, no o\u00a0tom, ko\u013eko ich naozaj sp\u00e1lite, rozhodnete vy sami. Pri intenzite desa\u0165 angli\u010d\u00e1kov za min\u00fatu je to 14,3 kal\u00f3rie, a\u00a0to u\u017e patr\u00ed k celkom slu\u0161n\u00fdm v\u00fdkonom.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Typy na \u0161porty pre mu\u017eov, ktor\u00e9 s\u00fa najlep\u0161\u00edmi spa\u013eova\u010dmi tukov","item":"https:\/\/www.calorim.sk\/typy-na-sporty-pre-muzov-ktore-su-najlepsimi-spalovacmi-tukov\/#breadcrumbitem"}]}]